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Breakfast
A healthy breakfast should be a balanced meal containing a protein source, healthy fats and complex carbs. It should be satiating and nutrient dense.
lunch/Dinner
This meal should be protein rich, containing some complex carbs and healthy fats. With a focus on plant based nutrition the meal should be packed with vegetables containing fibre and phytonutrients
Snacks/Beverages
In case you get hungry in between meals, are searching for post workout recovery shakes, or enjoyable seasonal beverages
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