Let me start by saying that the OAT axis stands for ovarian, adrenal, thyroid axis. All 3 endocrine organs are vitally important. They...

Chaga is a medicinal mushroom (fungus) that grows on birch trees in cold regions like Siberia, Alaska and northern Canada, northern...

Have you ever heard this before? This notion reiterates that as long as your caloric intake is less than your expenditure, or your...

Summer is in full bloom and so are ragweed, pollen and grasses. This can be a pleasant time of year for many, but for those suffering...

Christmas is just under a month away. With that being said, a lot of us are going to experience a heightened sense of stress when it...

1. Vitamin D – can be found in food sources such as fatty fish, liver and egg yolks. One of the easiest ways to get an optimal amount of...